Candace Cameron: How I Lost 22 Lbs on My Own!

Candace Cameron explains in the newest issue of Us Weekly how she went from what she calls a "chubby" child star to a hot mom of three!

The former Full House actress, 32, lost 22 pounds without the typical Hollywood help: trainers, surgery or a special diet prepared by a chef. Those perks, she says, are "not realistic" for most people, and she credits her own change in eating and exercise for her change.

See photos of Us' weight winners!

Cameron - who currently weighs 110 pounds, and is "5'2" - says she began putting pressure on herself to lose weight as a teenager on the set of Full House.

"Then when I was 16, I filmed an episode of Full House where my family goes to Disney World. I remember putting on baggy overalls just to hide my stomach," she says. "When I watched it, I was pretty disappointed and bummed out looking at myself...I didn't feel good about my own body."

VIDEO: Go behind the scenes of Cameron's Us Weekly photo shoot!

After trying trying to follow a diet plan without much success, Cameron turned to diet pills and "stuff like that, which never worked."

"You try bad things here and there," she admits.

Check out photos of stars' dramatic weight changes for movie roles.

Her weight roller coaster continued after after marrying Russian-born, former NHL player Valeri Bure in 1996.

"When I first met Val, I would eat as much food as him - but then he would play hockey for three hours!" she says. (Bure, 34, retired from the NHL in 2006, and started Bure Family Wines.)

Then Cameron - who, at her heaviest, weighed 132 pounds - struggled with weight during her first pregnancy to her daughter Natasha, who's now 10 years old. (She's also mom to Lev, 8, and Maksim, 6.)

See photos of hot moms in bikinis!

To stay slim, the actress now eats an easy-to-do diet featured in the newest issue of Us Weekly, on stands now, and follows a basic program, also revealed in the magazine.

Even though she's now a size 0, Cameron still faces pressure in Hollywood to be even thinner.

While filming her recent Hallmark Channel flick, Moonlight & Mistletoe, the female director would instruct Cameron to "Suck it in!" she says.

To see more amazing photos of Cameron's fit body after three kids, and get step-by-step instructions of her exact diet and workout plan, pick up the newest issue of Us Weekly, on stands now.

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